Beating the Winter Blues

Embracing Seasonal Shifts and Finding Peace Amidst the Cold

As the winter season approaches, so do the complex feelings it tends to bring along with it.

For some, this season means cozy gatherings and joyful traditions, but for many others, it can also spark seasonal depression, loneliness, and the unique stress of navigating family dynamics—or the absence of them.

If you’re already feeling the weight of winter b…