Sacred Sunday: Meditation Isn't the Only Route

Embracing the Many Roads to Peace

Happy Sacred Sunday, sweet souls 🌞💛

My dad sent me something on Instagram this week that’s been living in my head (rent-free, of course). It was a post by Dr. Zach Bush, where he talked about working with a woman on her physical pain.

But here’s the wild part—after experiencing some intense discomfort, she gasped and realized her anxiety vanished. Why?…